Many people have heard of the Raw Foods Diet, also known as a Living Foods Diet, or the Raw Vegan Diet. At one point it was all the craze amongst celebrities and people who wanted to achieve fit goals. You may have passed it off as just another fad diet, one that does not really work due to the perceived deprivation involved. Believe it or not, this health giving diet is not a fad diet. It has been around for years. One may even say that it is the original diet. The reason it has been around for so long is not only because it works, but it offers a number of incredible health benefits as well.
People have been eating raw foods since, well, since the beginning of time. Back before obesity, cancer, and heart disease were claiming the lives of millions. From the structure of our jaw and teeth, saliva profile, the design of our digestive system, enzyme make up, and the pH level of our stomach, it is clear that humans were designed to eat raw plant foods from the get go. You can always grow and self-prepare your raw food meals but even people on this diet will like to dine out or order in a fancy meal. For times like these, you can always order some nice sushi from Sakura at Pearl Continental Karachi or Lahore, Kamameshi, or opt for a healthy food place like Chairman Mao, or Eatfit’s calorie-counted items, or AQ Meal’s healthy potions, or opt for a totally organic lifestyle and shop your groceries, meals and even toiletries from the uber-chic sushi out while the monstrous ships pass by at the Port Grand.
The raw food diet is simply a return to food in its natural state – the food we were meant to eat. Raw food benefits can be as simple as increased energy or as dramatic as the results listed below which people have reported after switching to a raw food diet.
Some of the many benefits of eating organic foods are:
• Permanent weight-loss management.
• Beautiful skin and hair.
• Increased energy and stamina.
• Mental clarity and focus.
• Emotional balance.
• Spiritual connection.
• Decreased cravings.
• Superior nutrition.
• Great flavour.
• Reduced intake of chemicals and heavy metals.
• Decreased exposure to carcinogens.
• Better working conditions for farmers and workers.
• No genetically modified organisms (GMOs).
• Much better for the environment.
• Healing of ailments from minor to life-threatening.
Organic foods have proven to have up to 300% more vitamins and minerals than conventionally grown foods. Raw food has been a great cure for ailments – such as acne, allergies, arthritis, asthma, cancer, congestion, constipation, diabetes, herpes, infertility, menopausal symptoms, obesity, thyroid problems, and ulcerative colitis. Many top chef’s, around the world use only organic foods for its increased value of nutrition and flavour. To conclude, raw foods are proven to be the ‘It’ thing for changing your life for the better – you will look better, feel better, and reverse aging.